Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Build strength, flexibility, and stamina using only your body weight. From throwing ... Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...