Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Your thoracic spine is just as important as your cervical ... applying heat or cold packs, and performing neck flexibility exercises. However, they caution against wearing a neck collar unless ...

The NICL Assistant Apply Online Link 2024 is active, allowing candidates to register for the 500 available vacancies. Interested applicants can access the registration portal directly by visiting the ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

To get the protection you need, follow these tips from board-certified dermatologists. These five tips from board-certified dermatologists tell you which type of sunscreen to use, how to apply it ...

Cervical cancer is a disease in which the cells of the cervix become abnormal and start to grow uncontrollably. Approximately 90% are squamous cell carcinomas, and the remaining 10% are ...

By sharing your thoughts, you can help improve cervical health services and ensure more people feel confident and comfortable attending their screenings. Together, we can make a difference. A ...