Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Top picks for style and fit - These supportive, sculpting and stylish leggings are made from high-stretch, squat-proof ...

So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...