As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

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Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Repeat 10-15 times. This strengthens the muscles that stabilize your shoulder blades. Cat-Cow Stretch: Get on all fours with your hands shoulder-width apart and knees hip-width apart. As you ...