An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance ... that cognitive and ...

Belardo explains. The general recommendation, per the American Heart Association, is 150 minutes per week of moderately intense aerobic exercise or 75 minutes per week of vigorous activity.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

People with an inactive lifestyle can improve their health by incorporating at least five minutes of eccentric exercise into ...

A fall for someone who is young and healthy may not be a big deal, but for an older adult who ... doing moderate aerobic physical activity is to try the “talk test” as you exercise.

Eligibility criteria Randomised controlled trials evaluating aerobic or resistance exercise interventions on vascular risk factors and recurrent ischaemic events among patients with stroke or TIA, ...

Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

According to their findings, a combination of resistance exercise and aerobic exercise was found effective in preventing reoccurrences in breast cancer patients. “Our research found that three ...

Participants randomized to the NOEX group discontinued regular aerobic exercise and increased their daily energy intake, whereas participants randomized to the EX group continued supervised ...