Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

The Centers for Disease Control and Prevention identifies gardening as a good form of exercise, and evidence supports the ...

SINGAPORE – Seniors here will find it easier to participate in community activities under new initiatives that will see active ageing centres (AACs) carry out their programmes in communal spaces ...

We’re all getting older. Creakier knees, dimmer eyes, and a surprising array of adventures at the dentist await most of us as we age. Social changes are inevitable too, as children move away; as we ...

Volunteering is a meaningful way for seniors to stay engaged, give back to their communities and enjoy numerous personal ...

People over 60 who are physically active drink more alcohol than so-called 'couch potatoes' who prefer a more sedentary lifestyle.

To show their gratitude the senior center is offering an incentive program. For every hour a senior volunteers in the ...