It also helps in strength performance as well as cardiorespiratory fitness. What are the benefits of circuit training? Circuit training is time-efficient and increases the intensity of your workout.
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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitnessExercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...
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