Beach body men: Get in shape for summer with our 12-week program ... How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips ...

Your body decides where to burn fat based on genetic and hormonal factors, not based on which muscles you're exercising In other words, doing 100 crunches a day will give you rock-solid abs hidden ...

According to the Blood Type Diet, eating certain foods based on your blood type can help you be healthier and even lose weight. The diet hasn’t been proven to work for everyone, however.

Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. A study promoted by the American ...

5. Can I follow a low-carb diet and still eat some carbs? Yes! Even on a low-carb diet, fiber-rich options like leafy greens and berries can be included.

The blood type diet is based on the theory that the best foods for your body are based on your blood type. According to the plan, those with group A blood should eat a mostly vegetarian diet, those ...

This disparity underscores the complex relationship between diet, socioeconomic status, and health. Access to fresh, high-quality foods can be limited by financial constraints, geographical ...

Animal and plant-based foods high in iron include organ meats, seafood, nuts, and seeds. Eating a balanced diet that provides heme and non-heme iron sources helps ensure you get enough of this ...