On Saturday at 1:12 p.m. a flood advisory was issued by the National Weather Service in effect until 5:15 p.m. The advisory is for the Roanoke Area, Radford and Salem ...

Pets need attention, affection, food, warmth, and the list goes on and on. But most of all, you need to keep them active and ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

At the RSU 9 board meeting, Mt. Blue Middle School Principal James Black provided updates on staffing changes, student ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

In this Saturday edition of BI Today, we're talking about how billionaires' neighbors are cashing in on proximity by selling ...

So I rely on exercise snacking. I try to habit-stack, too. I let the dogs out to pee at 9 p.m. every night ... of us will lie in the kids' room and talk for about 45 minutes.

Ensuring kids ... or "a 5-minute fun run" and reward them with stickers, extra playtime, or a fun weekend outing when they reach their goals. This builds a positive association with exercise ...