Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Learn the essential warning signs of mini strokes, how they differ from major strokes, and why immediate medical attention ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...