A colorectal surgeon named Dr Cedrek McFadden has shared the top five reasons why people may be at risk of getting colorectal ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

We’re near the bear’s den,” Cross whispers. “We need to spread out and move as quietly as possible.” Several days earlier, ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Speaking of high speeds, the turbo pushes the GTI's terminal velocity from 114 mph to 122. At that point, VW's rev limiter is ...

Opposition to the planned 50 per cent telecommunication tariffs hike has thickened with the Nigeria Labour Congress, NLC, ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...