The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Before starting the Prolon 5-Day Fasting Nutrition ... Longo developed the fast-mimicking diet, or FMD, some 20 years ago, intending to create an eating plan that could help rejuvenate cells ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...