A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long .

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

With its ultra-intense format, TABATA requires a strong ... What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time. It is perfect for beginners ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...