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Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of ...

Do each exercise for 45 seconds ... Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

While a traditional routine often demands 45 minutes to an hour of structured exercise, micro workouts condense effort ... effective sessions like Tabata or HIIT circuits. Combine these short ...

Over 600 women and girls, including civilians, helped create the program, according to the XBX booklet. This 12-minute workout follows four charts of ten exercises arranged in order of difficulty. The ...