Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The 5.6 mile route will take you through countryside and city with a tearooms at the start, a cathedral half way and an award ...

New research says more than 20,000 people each year seek treatment for dog-walking injuries. To keep both you and your ...

The Flex's success is due to its size, frame style, easy operation, ample safety features, and wide range of accessories.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

But forget your leftwing bias and rightwing leanings, it would appear his sole mission is to make potent dad jokes before ...

January had some pretty cold days here in New York City, and after waking up with a bloody nose twice and a sore throat for a ...