MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Registration is $40 per person or $32 for Jones Center members. Interested participants can register at ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet and outdoor activities, find out how this Hollywood star stays forever young ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

South Carolina’s newest luxury resort is a love letter to easy Lowcountry living. Here's our review of The Dunlin, Auberge Resorts Collection.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...