Yoga's popularity keeps growing in 2025, drawing more people to the practice each day. While yoga builds strength and focus, ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Enter these four simple yoga poses: a low-effort ... with simple modifications for anyone who needs them. Reclined figure-4 stretch (hips and glutes) Tight hips and glutes can lead to all kinds ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!

Yoga poses like legs up the wall can help with nerve mobilization to reduce pain. Poses to Avoid Most people with sciatica experience increased pain with spinal flexion or when bending forward. Yoga ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...