Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying on a ...
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No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Watch Olivia Lawson's 30-minute walking workout To get the most out of this routine, really work on nailing the correct form for each exercise and tightening your core. Proper technique not only ...
Fitness Volt12d
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...
Verywell Health on MSN2d
13 Types of Cardio Exercises You Can Do Anywhere
Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
T31mon
You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
Your t-shirt sleeves will feel fuller by the time you’ve finished ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Stand tall with hands behind your head. Perform a hip hinge keeping your back straight. Push your hips back until you feel a ...
CBC.ca13d
A 30-minute upper body workout to sculpt your arms and abs
You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...
Women's Health UK on MSN14d
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
T327d
20 minutes, two home weights and this HYROX-inspired workout for full-body power
Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired ... down into eight rounds with 30-second work intervals for each exercise ...