Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...