David Carnduff's latest Outdoors column finds out all about the work of the Inverclyde Bothy and its weekly walks programme.

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...