One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute ... make the workout more ‘fun’ but also challenging,” says Shirvani. How much exercise should ...

A quick 30-minute walking workout can burn a surprising amount of calories too, if you're trying to lose weight. Emma Simarro, founder of Building Body Confidence, is a big fan of walking—but ...

The study found that women who took up exercise after the menopause had reduced their chances of developing the disease by 30 per cent ... cool down before your walking workout to avoid straining ...

But if someone only has 30 minutes to spare ... Verdict: If you want a simple and accessible exercise routine, walking is the better choice. As per Dr Smriti Jhunjhunwala, BHMS, Nutritionist ...

so that they achieve a firmer bottom and also get a more effective walking session.' Government health recommendations are for us to exercise for 30 minutes daily, for a minimum of five days a week.