Intermittent fasting, a popular diet trend known for its benefits in ... like the 16/8 method (16 hours fasting, 8 hours eating), or alternate-day fasting. Researchers examined the effects of ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

And in a recent interview with CNBC’s Make It, Dr Valter Longo, Professor of Gerontology and Biological Sciences and Director ...

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended ... is a ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

while fasting for the remaining 23 hours. He said, “The diet is believed to create a significant calorie deficit, which can lead to weight loss. Proponents argue that it simplifies meal planning ...

The research demonstrated that his fasting protocols could reduce biological age and help ward off diseases commonly associated with aging. The study, A diet that mimics fasting causes changes in ...