From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.

Comedian and actor Kevin James is beloved for his larger-than-life personality and his ability to slip into the "everyman" ...

Health Challenge recruits told how it was a “life-changing” experience as they celebrated their big results at the digital show’s finale this week. The makers of TV show Operation ...

Health Challenge recruits told how it was a “life-changing” experience as they celebrated their big results at the digital ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Gogglebox star Amy Tapper has shown off her incredible weight loss on Instagram, revealing to fans she has dropped a whopping ...

ANTON Ferdinand says he piled on the pounds and lost himself after retiring from football but admits Dancing On Ice has put the spark back in his life. The former West Ham defender struggled to ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...