"I used an old beat up yoga mat as a rug mat for one of my runners a few years ago and now it's all I use," the OP confessed.

In today’s world, many parents believe introducing their children to alcohol in a controlled environment is a responsible ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...