I see lots of desk workers with a variety of symptoms in the arms, hands, and wrists – especially since Covid, when people ...

According to Dr Tugnait, the legitimacy of gaming disorder is debated—some fear stigma and overdiagnosis, while others argue ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...