A University of Florida study found that runners wearing thick-heeled shoes are more prone to injuries and often misjudge their foot strike patterns, which may contribute to these injuries.
Hello, Yahoo Life readers. I’m Kaitlin Reilly, and I’m rounding up the best wellness tips of the week. With Jan. 10 being National Quitter’s Day — aka when many people abandon the New Year’s ...
In many cities, shops selling or renting out such dresses have been doing brisk business. Made of silk and being colorful, traditional dresses are becoming increasingly popular among young women, who ...
Wearing socks to bed is a surprisingly controversial topic. While the majority of people prefer to sleep barefoot, there’s actually lots of research that suggests wearing socks to bed can be ...
Vincent said runners who accurately identified their foot strike had lighter shoes with a lower heel-to-toe drop and more space for the toes. The researchers say that flatter, minimal shoes are ...