Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Friends, family, and community members gathered at Southeast Christian Church on Saturday for Junior Bridgeman's celebration ...

Evening to relax? Morning to wake up? It seems there's a concensus when it comes to the right time for taking a shower.

Star to the morning walkthrough, and for a few minutes on Thursday, the Bulls did just that. Zach LaVine paid a visit to his ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Bay Area morning showers to clear with a warming trend and possible high 80s temperatures early next week, but potential rain ...

Amanda Seyfried says she drinks black coffee and celery juice every morning. While many health claims about celery juice are ...

Varun Kataria owns various nightlife venues in Bushwick, Brooklyn. His Sundays usually begin with creative projects and end ...

Police arrested Jian Bin Chen, 34, in the wake of the March 13 crash on I-70 near Ward Road that took the life of 36-year-old ...

Rory McIlroy has shared one strict rule he has to improve his overall health - including sleep and energy levels. Making this ...