Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions.

Designed for rehydration during physical activity, sports drinks contain electrolytes (sodium, potassium) and carbohydrates ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

The Kenya Union of Civil Servants called off nationwide demonstrations scheduled for Tuesday following government intervention in a closed-door meeting on Monday.

Jaime L.M. Jones, Brenna E. Jenny and Joseph S. Katz of Sidley Austin LLP discuss enforcement efforts in health care under the Trump administration, including areas such as the False Claims Act and ...

Mint plants are easy to grow, fragrant, and come in several tempting varieties. But is mint a perennial or do you have to buy new plants after the winter? While most types of mint ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

A group advocating a more vigorous but peaceful assertion of the country’s rights over its territorial waters is preparing ...

With the March 13 rollout of Android 16 Beta 3, the final release is quickly approaching. This last beta has achieved "Platform Stability," according to Google, so now is the ideal time to test out ...

Nigeria and Cuba have taken a bold move to strengthen diplomatic and economic ties, with a renewed focus on healthcare, ...