Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions.

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Designed for rehydration during physical activity, sports drinks contain electrolytes (sodium, potassium) and carbohydrates ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

Death row inmate Jessie Hoffman's attorneys have been arguing that he shouldn't be executed by the controversial and largely ...

The curtain hasn’t even gone up on Ballet Black's new show, part of a double bill called Shadows, and I’m already reaching for the popcorn.The novel by Oyinkan Braithwaite, a slice of Lagos noir, is ...

Mint plants are easy to grow, fragrant, and come in several tempting varieties. But is mint a perennial or do you have to buy new plants after the winter? While most types of mint ...

A new study suggests that moving more and sitting less can help older women who have survived cancer live longer and reduce ...

A group advocating a more vigorous but peaceful assertion of the country’s rights over its territorial waters is preparing ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

Nigeria and Cuba have taken a bold move to strengthen diplomatic and economic ties, with a renewed focus on healthcare, ...