If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Vangelis Pavlidis scored his sixth goal in this season's Champions League to give Benfica a 1-0 win away to 10-man Monaco in ...

Vangelis Pavlidis scored his sixth goal in this season's Champions League to give Benfica a 1-0 win away to 10-man Monaco in ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Taylor Swift is no stranger to initial jewelry, but the pop star's latest take on the trend is helping to usher in a new era ...

The live streaming of the playoff 1st leg tie in the UEFA Champions League will be available on the SonyLIV app.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.