Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Securing training bases has been a source of intense competition among clubs before the revamped tournament has even kicked ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

Tiger Woods announced Tuesday that he has suffered a ruptured left Achilles tendon, forcing him off the course for a lengthy ...

Angelina Jolie and her daughter Zahara Jolie-Pitt attended the Fourth Annual WIT Mother-Daughter Brunch in Montgomery, Ala., ...