Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Researchers from Tokyo Metropolitan University have developed a way to treat age-related muscular atrophy using regenerative ...

A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Researchers have developed a regenerative medicine method that successfully grafts myoblasts onto healthy muscle, boosting ...

Nervous system problems can develop into more serious complications. Foot drop results from weakness in the tibialis anterior muscle, which is controlled by the deep peroneal nerve. Other symptoms ...