But one mom has found a creative way to encourage those much-needed midday rests—and it’s sparking a debate among parents.

If you like to take naps, AP’s Cathy Bussewitz has some tips on how you can fit a quick snooze into your workday.

Feb. 27, country star Kelsea Ballerini shared an Instagram post reflecting on how she'll be spending her tour break.

Just two hours into a 10-hour commercial flight, Air Force Capt. Theresa Ziegler was about to take a nap when she heard an announcement from flight attendants asking if any medical personnel were ...

The amount of sleep your baby needs will change depending on their age and any developmental leaps they're experiencing ...

Those who make a habit of workday napping are a secret society of sorts, but there’s clear evidence that catching a few Zs is ...