Feb. 27, country star Kelsea Ballerini shared an Instagram post reflecting on how she'll be spending her tour break.

If you like to take naps, AP’s Cathy Bussewitz has some tips on how you can fit a quick snooze into your workday.

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

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According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1 ...

Take it to the next level by adding a drop of vetiver oil to your palms, rub them together, then cup over your nose and mouth. Inhale deeply for a minute. The grounding aroma of vetiver oil ...

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...