Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want strong, toned legs like Mrunal Thakur? Try the Pilates Pistol Squat. A powerful move for strength, flexibility & ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Scientists have identified 866 new species as part of the Ocean Census, a global mission to protect and accelerate the ...

One of the fastest-rising prospects in the Los Angeles Dodgers farm system is outfielder Zyhir Hope. The Dodgers acquired Hope last offseason in a trade with th ...

A new study reveals why North Carolina was among the first states to ban the controversial Carolina Squat vehicle modification.

Former Top Gear presenter Jeremy Clarkson told fans that his Diddly Squat farm has been closed since December, but he recently shared an update on the business.