Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Vendo’s commercial-first approach focuses on the four pillars of a successful digital marketing strategy: high-performing web ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at ...

A new study reveals why North Carolina was among the first states to ban the controversial Carolina Squat vehicle modification.

Thousands of sick, exhausted and terrified young men and women, from countries all over the world, squat in rows, packed shoulder to shoulder, surgical masks covering their mouths and eyes. Their ...

Anderson County powerlifters brought home two state titles at the Texas High School Women’s Powerlifting Association State meet in Edinburg. Frankston’s Jenna Gould opened the competition Wednesday ...