Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Plant-based milks, such as soy and almond products, are dairy milk’s biggest imposters, often served with the same promised benefits as cow’s milk.