Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Maintaining a pristine carpet is no easy task. Discover products that can help you spot clean stains so it keeps looking new ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Scientific experts across four continents collaborated to identify an important point in the link between heart and brain ...

Regular consumption of eggs is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy ...

Today 733 million people are food insecure. That means one in eleven people are facing hunger across the world. In Africa that number is one in five. If the ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Whether you prefer boiled, scrambled, poached, baked or fried, eggs provide a satisfying source of protein and other key ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.