Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

But while some are all too keen to chase the dream of optimal rest, others would rather hit snooze on the trend altogether.

Sleepmaxxing is a hot new trend on TikTok - but is it actually good for you? Dr. Azadeh Yadollahi ( @SleepdB_Lab ), a senior ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

“Sleepmaxxing,” as the trend is called, is an umbrella term coined by social-media users to describe hacks that can maximize or improve sleep quality and quantity. “You can sort of think of ...

From “mouth-taping” to sipping sleepy mocktails, people are diving headfirst into what’s now dubbed sleepmaxxing. It’s being hailed as the ultimate hack to level up your REM sleep and wake ...