Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

LYING on her back with her throat slit, the grisly murder of eight-year-old Helen Bailey still remains a mystery half a ...

The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), ...

According to Chinese media, the man did two sets of 10 push-ups and skipped rope. He woke up the next morning feeling severe ...

There’s never been a more important time to support independent journalism in SA. Our subscription packages now offer an ...

Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great cardio workout that helps improve heart health by boosting your stamina ...