Engage in activities like meditation, yoga, or deep breathing exercises to manage stress and keep your mind calm. Put personal events (like date nights or family activities) in your calendar. Treat ...
Make a simple to-do list every day. Writing tasks down can reduce stress and increase productivity by giving you a clear path forward. Set a timer to remind yourself to stand up and stretch or walk ...
Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...