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Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Sit-up haters, we've got a sit-up free workout ... muscles in your core to strengthen and tone your midsection. It's an equipment-free session so you can take these moves with you to the gym ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Copyright 2025 The Associated Press. All Rights Reserved. The first prize winning couple took home a PS5 computer game console after winning the sit-ups challenge ...

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Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Want to skip the steps? Click down to your internet provider for customer service numbers, potential fees, equipment return policies and more. After all, breaking up with your internet provider ...