Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Monica Seles once opened up about how her career or her life had not gone as planned. A teenage prodigy in the 1990s, Seles' ...

Michael Morpugo may have had a triple bypass recently, but it hasn't stopped him from publishing a new book on the wonders of ...

The affected products include plush rabbits and chicks with weak seams, allowing children access to potentially dangerous ...

Paul Kendrick, 29, is accused of killing Sgt. Mark Baserman, 60, of Johnstown, and injuring correctional officer William McDowell, then 40, of Friedens, who came to the sergeant’s aid while both ...

The Mavs are competing for the final spot in the Western Conference play-in tournament with the Suns. For now, the Huskies ...

As every spring nears, I try to prepare myself for the upcoming track and field season. There are a number of ways that goal is achieved. One of them is looking at rules and tournament regulations ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...