Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

2023年，始祖鸟运动员刘洋首登鹊巴北峰西顶（5800峰）与笔架山两座未登峰。这两次极具开拓性的攀登不仅成功入围全球登山届最高奖项——2024年金冰镐奖，更开创了中国阿式攀登者同时入围两组攀登成就的新纪录。2024年8月，刘洋将目光望向海拔7000米 ...

Here’s your complete guide to the best pec workouts. You have three main chest muscles: pectoralis major, pectoralis minor, and serratus anterior. You also have a subclavius, which is a smaller ...

作为专业户外品牌， 始祖鸟 基于户外三层穿衣法，打造系统化阿式攀登产品解决方案 。 始祖鸟运动员Quentin Roberts（右）身着Serratus 高山攀登套装 不同于潮湿场景，在干燥大岩壁场景下，穿衣系统需要灵活，透气且轻量。全新Serratus 和 Psiphon 系列从北美著名 ...

2012年，刘洋独自攀登四姑娘山5672峰。下撤时他经过一段高风险的冰岩混合路段，刚绳降了十几米，一块落石砸中了头盔，人没事。当时刘洋“没有觉得有什么不一样”。通过混合路段后，刘洋来到一个台阶下，准备收绳子。没有预警，他听到“轰”的一声巨响。 这次是落石雨，“最大的有两间房那么大”。刘洋觉得完蛋了，“跟家人不好交代”。本能让他蹲在石头台阶下。石头和雪崩依次从刘洋的头顶略过，“可能是10分钟，可能是 ...

The largest is the pectoralis major, which makes up the bulk of your ‘pecs’, along with the pectoralis minor, serratus anterior and subclavius. Your arms, particularly your biceps, play a ...

Dumbbell pullover exercise instructions and video Weight on sale, Pullover on sale, Exercise of the week Dumbbell Pullover Inspired by Miranda on sale, How To Do Dumbbell Pullover Muscles Worked And ...