Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
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6 of the Best Pull-Up Bars for Your Home Gym in 2025
A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...
The Mountain Pulled Over 1,000 Pounds—And Barely Missed a Deadlift World Record
Hafthor Björnsson wins the first event at the Arnold Strongman Classic—and falls just short of a 501 kg lift. We caught up ...
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10 Best Pull Up Bar Installations
EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...