Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

President Donald Trump has allowed Customs and Border Protection agents the ability to hand out "maximum consequences" to ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Serbians have been protesting for months over government corruption, demanding more accountability and respect for the rule ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Karlie Kloss is pregnant! The model is expecting her third baby with husband Joshua Kushner. The couple is already parents to ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...