Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

President Donald Trump has allowed Customs and Border Protection agents the ability to hand out "maximum consequences" to ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Karlie Kloss' family is growing by one more! The model, 32, is pregnant and expecting her third baby with husband Joshua ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

It’s tempting to look for reasons to believe that the market is near the bottom, but here we take a look at the big-picture ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.