Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

President Donald Trump has allowed Customs and Border Protection agents the ability to hand out "maximum consequences" to ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Kloss, who tied the knot with Kushner in October 2018, posted an adorable carousel of photos on Instagram featuring a variety ...

Serbians have been protesting for months over government corruption, demanding more accountability and respect for the rule ...

Karlie Kloss is pregnant! The model is expecting her third baby with husband Joshua Kushner. The couple is already parents to ...

It’s even more difficult to convey with words how a proper chair can change your life, especially if you sit in it eight to ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

It’s tempting to look for reasons to believe that the market is near the bottom, but here we take a look at the big-picture ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.