Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

President Donald Trump has allowed Customs and Border Protection agents the ability to hand out "maximum consequences" to ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Model Karlie Kloss announced on Monday that she is expecting her third baby with husband Joshua Kushner. She posted a series ...

Karlie Kloss' family is growing by one more! The model, 32, is pregnant and expecting her third baby with husband Joshua ...

It’s tempting to look for reasons to believe that the market is near the bottom, but here we take a look at the big-picture ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

When I meet a patient with a complicated medical history, I often start by asking when they were last perfectly well. Darcie ...