Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...