Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

A good night's sleep is linked to neurological health and rejuvenation of the mind. If that doesn't happen, things can go ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Getting a solid night’s sleep is supposed to leave you feeling energised, but for many, that’s not the case. Even after a ...