The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Looking for the latest Planks codes? We’ve got you covered! This list includes all of the active codes… The post Planks Codes ...

Dorothy Thompson saw the rise of Nazi Germany as a foreign correspondent in Berlin. A new series from Radio Diaries tells the ...

A Toyota Mazda bus with registration number BKN 332 XB (Lagos), loaded with planks, has collided with a petroleum tanker ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

A Toyota Mazda bus with registration number BKN 332 XB (Lagos), loaded with planks, has collided with a petroleum tanker carrying 45,000 litres of Premium Motor Spirit (PMS), also known as petrol.

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...