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Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...